Start your transformation with The Positive Mindset™ Program!
We can't move past what we don't understand. This course teaches you how to understand your own anxiety, because how anxiety is affecting you, will be different than how it affects someone else. When you understand how your own body works, it becomes easier to move past the questions of "why is this happening", and directly into the healing process.
You will then be ready to apply all the applications of the course, to reduce, manage, and eventually, cure your own anxiety!
This is the best comprehensive mindset program that helps you alleviate your anxiety, that you can use at home.
The best part of this program is that YOU are in control. You can create your own daily "ritual", and change it up, as you need. I give you the tools, and you create the program that suits your own personal needs. We are all different, and this is what makes this program so beneficial and unique!
Course Curriculum
- 2.1 (A) The Steps to Success
- 2.1 (B) STEP 1 - Gratitude! (1:21)
- 2.1 (C) Exercise for Gratitude
- 2.1 (D) STEP 2 - Exploring the Senses! (2:51)
- 2.1 (E) Exercise Exploring the Senses
- 2.1 (F) STEP 3 - Exploring the Breath! (2:05)
- 2.1 (G) Explanation of Exercises (1:54)
- 2.1 (H) Exercise One: Extended Exhale - How to use the Breath (1:37)
- 2.1 (I) Exercise Two: Movement with Breath (1:23)
- 2.1 (J) STEP 4 - Self Love! (2:18)
- 2.1 (K) Exercise One: Cat/Cow (1:35)
- 2.1 (L) Exercise Two: Side Angle Flow (1:15)
- 2.1 (M) Exercise Three: Shoulder Rolls (1:27)
- 2.1 (N) Summary
- 2.1 (O) Daily Activities
- 2.1 (P) Personal Questions for Your Journal
- 2.2 (A) STEP 5 - Focus! (3:36)
- 2.2 (B) Four Easy Focus Exercises
- 2.2 (D) Focus Exercise: Ankle Circles (3:05)
- 2.2 (C) Focus Exercise: Balance (9:29)
- 2.2 (E) Focus Exercise: Tapping (1:24)
- 2.2 (F) STEP 6 - Meditation (0:47)
- 2.2 (G) Types of Meditation: Guided vs. Silent (4:48)
- 2.2 (H) Meditation Exercises: Guided (28:24)
- 2.2 (I) Meditation Exercises: Silent (30:06)
- 2.2 (J) STEP 7 - Recognizing Body Tension (3:41)
- 2.2 (K) Exercise for Tension Release
- 2.2 (L) STEP 8 - Importance of Feeling Safe (3:04)
- 2.2 (M) Summary
- 2.2 (N) Daily Activities
- 2.2 (O) Personal Questions for Your Journal
- 2.3 (A) STEP 9 - Affirmations (4:13)
- 2.3 (B) Affirmation Exercise
- 2.3 (C) STEP 10 - The Power and Benefits of Smiling and Laughter (4:41)
- 2.3 (D) Blog posts: "Laughter and Why It's So Important" ; "The Smiling Experiment"
- 2.3 (E) Creating and Releasing Positive Energy (3:54)
- 2.3 (F) Exercise One: Smiling
- 2.3 (G) STEP 11 - Gaining Inner Strength, Confidence, Courage, Happiness, and Joy - Explanation of the Exercises (3:19)
- 2.3 (H) Exercise: Building Strength, Confidence, and Happiness (4:34)
- 2.3 (I) Building Joy (1:17)
- 2.3 (J) STEP 12 - Detect and Deflect - Detect the Signs of Anxiety (1:43)
- 2.3 (K) How to Deflect Anxiety and / or Panic (Immediately)
- 2.3 (L) How to Deflect Anxiety (Over Time)
- 2.3 (M) How to Deal with Challenges as They Arise (3:27)
- 2.3 (N) Exercise: Challenges (2:42)
- 2.3 (O) Summary
- 2.3 (P) Daily Activities
- 2.3 (Q) Personal Questions for Your Journal
Hi, I’m Michelle Falco
Michelle has a BS, E-RYT, YACEP, CHN, CLYL, and Y12SRL.
Michelle draws her knowledge and expertise from a combination of her own personal experience with anxiety and panic, and methods from each of the certifications above, for a well rounded approach to managing anxiety and panic.