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The Positive Mindset™ Program
Before We Begin...
Welcome!
Part One: Lesson 1: Understanding Anxiety and Our Body
1.1. (A) Discussions for Part One
1.1. (B) Definition of Anxiety (0:59)
1.1. (C) Difference Between Stress and Anxiety (1:32)
1.1. (D) The Causes of Anxiety (5:39)
1.1. (E) Summary
1.1. (F) Personal Questions for Your Journal
Part One - Lesson 2: Understanding Fear
1.2. (A) Fear: Definition, Types, Phobias, and Five Basic Fears (5:14)
1.2. (B) Levels of Anxiety (2:07)
1.2. (C) Understanding Panic / Panic Cycles (5:19)
1.2. (D) Summary
1.2. (E) Personal Questions for Your Journal
Part One - Lesson 3: Understanding Muscle Tension
1.3. (A) What is Muscle Tension / Causes / Where Can We Feel it? (2:10)
1.3. (B) Summary
1.3. (C) Personal Questions for Your Journal
Part One: Lesson 4: Understanding the "Fight or Flight" Response
1.4. (A) The "Fight or Flight" Response (2:39)
1.4. (B) Two Sides of "Fight or Flight" Response (1:29)
1.4. (C) Summary
1.4. (D) Personal Questions for Your Journal
Part One: Lesson 5 - Understanding the Mind and Body
1.5. (A) The Role of Muscle Tension (1:31)
1.5. (B) How Memory is Linked to Stress and Anxiety (2:41)
1.5. (C) The Mind and Trauma (5:16)
1.5. (D) Summary
1.5. (E) Personal Questions for Your Journal
Part One: Lesson 6 - Understanding How Anxiety Builds
1.6. (A) How Anxiety Can Develop and Build (2:52)
1.6. (B) Health Anxiety (1:45)
1.6. (C) Summary
1.6. (D) Personal Questions for Your Journal
Part One: Lesson 7: Learning Acceptance
1.7. (A) What We Will Cover
1.7. (B) Learning How to Accept (2:10)
1.7. (C) How We React (3:43)
1.7. (D) Worksheet Exercise
1.7. (E) Exercise Video: Accepting Ourselves / Others / Situations (7:36)
1.7. (F) Accepting Our Anxiety (3:18)
1.7. (G) Summary
1.7. (H) Personal Questions for Your Journal
PART ONE REVIEW / Moving Forward
Part One Review
Daily Activities
Personal Questions for Your Journal
GOALS
Part Two: Lesson 1- The Steps to Success! (#1-4)
2.1 (A) The Steps to Success
2.1 (B) STEP 1 - Gratitude! (1:21)
2.1 (C) Exercise for Gratitude
2.1 (D) STEP 2 - Exploring the Senses! (2:51)
2.1 (E) Exercise Exploring the Senses
2.1 (F) STEP 3 - Exploring the Breath! (2:05)
2.1 (G) Explanation of Exercises (1:54)
2.1 (H) Exercise One: Extended Exhale - How to use the Breath (1:37)
2.1 (I) Exercise Two: Movement with Breath (1:23)
2.1 (J) STEP 4 - Self Love! (2:18)
2.1 (K) Exercise One: Cat/Cow (1:35)
2.1 (L) Exercise Two: Side Angle Flow (1:15)
2.1 (M) Exercise Three: Shoulder Rolls (1:27)
2.1 (N) Summary
2.1 (O) Daily Activities
2.1 (P) Personal Questions for Your Journal
Part Two: Lesson 2 - The Steps to Success (#5-8)
2.2 (A) STEP 5 - Focus! (3:36)
2.2 (B) Four Easy Focus Exercises
2.2 (D) Focus Exercise: Ankle Circles (3:05)
2.2 (C) Focus Exercise: Balance (9:29)
2.2 (E) Focus Exercise: Tapping (1:24)
2.2 (F) STEP 6 - Meditation (0:47)
2.2 (G) Types of Meditation: Guided vs. Silent (4:48)
2.2 (H) Meditation Exercises: Guided (28:24)
2.2 (I) Meditation Exercises: Silent (30:06)
2.2 (J) STEP 7 - Recognizing Body Tension (3:41)
2.2 (K) Exercise for Tension Release
2.2 (L) STEP 8 - Importance of Feeling Safe (3:04)
2.2 (M) Summary
2.2 (N) Daily Activities
2.2 (O) Personal Questions for Your Journal
Part Two - Lesson 3 - The Steps to Success! (#9-12)
2.3 (A) STEP 9 - Affirmations (4:13)
2.3 (B) Affirmation Exercise
2.3 (C) STEP 10 - The Power and Benefits of Smiling and Laughter (4:41)
2.3 (D) Blog posts: "Laughter and Why It's So Important" ; "The Smiling Experiment"
2.3 (E) Creating and Releasing Positive Energy (3:54)
2.3 (F) Exercise One: Smiling
2.3 (G) STEP 11 - Gaining Inner Strength, Confidence, Courage, Happiness, and Joy - Explanation of the Exercises (3:19)
2.3 (H) Exercise: Building Strength, Confidence, and Happiness (4:34)
2.3 (I) Building Joy (1:17)
2.3 (J) STEP 12 - Detect and Deflect - Detect the Signs of Anxiety (1:43)
2.3 (K) How to Deflect Anxiety and / or Panic (Immediately)
2.3 (L) How to Deflect Anxiety (Over Time)
2.3 (M) How to Deal with Challenges as They Arise (3:27)
2.3 (N) Exercise: Challenges (2:42)
2.3 (O) Summary
2.3 (P) Daily Activities
2.3 (Q) Personal Questions for Your Journal
PART TWO REVIEW / Moving Forward
Part Two Review
Daily Activities
Personal Questions for Your Journal
GOALS
Part Three: Lesson 1: Nutrition
3.1 (A) Why nutrition is important during this process (0:46)
3.1 (B) Blog Post: Understanding How Food Can Help Manage Anxiety
3.1 (C) Blog Post: 3 Best Nutrients for Managing Anxiety
3.1 (D) Blog Post: Herbal Teas for Anxiety
3.1 (E) Blog Post: Am I Drinking Enough Water?
Part Three: 28 Day Step by Step Approach
3.2 (A) Explanation (1:50)
3.2 (B) Morning
3.2 (C) Mid-Day
3.2 (D) Evening
3.2 (E) Other Helpful Tools
3.2 (F) Second Week
3.2 (G) After 28 Days
3.2 (H) How to Proceed
3.2 (I) "The Steps to Success" Easy Reminder
1.5. (A) The Role of Muscle Tension
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